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MADE FOR MOVEMENT
Movement education
for health, awareness
and resilience
MADE FOR MOVEMENT explores how intelligent movement and body awareness support long-term health and resilience.
The body is designed for movement, adaptability and learning. MADE FOR MOVEMENT offers educational courses including the Feldenkrais Method® where you explore how movement organisation influences health, mobility and comfort in everyday life.
The practical movement lessons are combined with theoretical lessons to invite you to learn from different perspectives of function and well-being.
The aim of MADE FOR MOVEMENT is to support individuals in understanding their bodies and developing sustainable movement habits for life.
Dynamic Ease Approach
The human body is designed for movement, adaptability and learning.
When movement becomes limited or poorly coordinated, the body may begin to experience tension, stiffness, discomfort or pain.
The Dynamic Ease Approach explore how small, intelligent movements can help the nervous system reorganise movement patterns.
Through curiosity and gentle movement exploration, the body can rediscover more efficient and comfortable ways of moving and develop greater awareness. The clearer your awareness of how you move, the easier it becomes to choose.
Rather than forcing change, the Dynamic Ease Approach invites the body to learn.
Movement becomes lighter, clearer and more resilient.
I'm Åsa Lindstedt and I help people experiencing discomfort, stiffness or pain to restore ease, improve daily function, and cultivate deeper awareness through somatic education by movement.
My work empowers clients to move out of pain and into possibility — developing resilience and sustainable self-care practices while avoiding the time and financial costs of preventable pain and discomfort.
With over two decades as a Feldenkrais practitioner and more than 30 years as a physical therapist, I am dedicated to the art and science of movement. My passion began with classical ballet in my early years and evolved through my role as a workout instructor at Friskis & Svettis, Sweden's renowned fitness organization. This enduring interest in movement has fostered a profound understanding of physical therapy, the Feldenkrais Method® enhanced that understanding and the overarching complexity of human function.
My professional background includes working with clients of all ages, from infants to the elderly, across various specialties such as orthopedics, neurology, neurosurgery, rheumatology, psychiatry, pain management, intensive care (neurology and pediatrics respectively), as well as nearly 15 years in pediatric physiotherapy, covering all areas. I am currently working at a rehabilitation clinic within primary care in Sweden, where I benefit from all the experiences I have accumulated.
My deep commitment lies in empowering individuals to explore and improve their possibilities through movement regardless of their physical functional level and ability.
MADE FOR MOVEMENT initially started as my physical therapy clinic in Sweden in 2005, providing physical therapy combined with the Feldenkrais Method®.
After seven years, I returned to hospital and primary health care settings to work with children with brain damage from birth, and to further enrich my understanding of motor development, brain dysfunction, assessments and treatments across various diseases and their progression.
In 2025 MADE FOR MOVEMENT started a new journey and offers online services within the wellness area. Apart from this, I work at a rehabilitation clinic in Sweden with clients from infants to elderly.
Guild Certified Feldenkrais Practitioner,
Feldenkrais Professional Training
Biel/Neuchâtel 2002-05, Switzerland
Feldenkrais Trainer Elizabeth Beringer
Licensed Physical Therapist (SWE, DK)
1989-92, BSc 1994 Lund University, Sweden
MADE FOR MOVEMENT APP has come about at the request of clients I've had over the years during private lessons, weekly group lessons, and workshops in the Feldenkrais Method®. Many have expressed that this is knowledge we should all learn in school. Fortunately, we can learn throughout life, and now you have the chance here.
MADE FOR MOVEMENT APP offers digital courses, membership, 1-1 movement lessons, live group Zoom-lessons, and a supportive community, that promote wellness through somatic education.
Here, you take charge of your journey towards self-discovery and a healthier life. My courses provide careful guidance informed by years of experience and a boundless passion for unlocking the potential we all possess.
Join me to discover the possibilities that await within you!
Courses in English and in Swedish
Stay tuned
The Resilient Spine
A Dynamic Ease Program for Spinal Mobility and Movement Understanding
Many physically active people still experience recurring stiffness or discomfort in their neck or lower back.
What if the issue is not simply strength or flexibility, but how the body organises movement?
In this six-week program you will explore how gentle and intelligent movements can improve spinal mobility, reduce unnecessary tension and support a more resilient spine.
Based on more than 30 years of clinical experience as a physiotherapist and two decades of teaching Feldenkrais Method® lessons, and personal exploration of spine rehabilitation, this program introduces the Dynamic Ease Approach to spinal health.
Is this program for you?
This program may be helpful for you if:
• you are physically active but experience recurring stiffness in your neck or lower back
• you want to understand your body more deeply rather than just follow exercises
• you are curious about how movement organisation influences spinal comfort
• you appreciate a calm and exploratory learning approach
Please notice that this program is not a medical treatment but a movement education program designed to support spinal health.
What Past Clients Are Saying
No one has ever taught me this way before, now I understand my body and my issues better!
Ella
I felt a clear improvement in mobility after compared to before the lessons.
Gustav
I felt seen, I like your clear way of teaching.
Helen
Good, intuitive, calm, and clear. A feeling and effect of connecting and balancing deeply within my anatomy.
Carina
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FAQS
What should I, as a client, be aware of and follow regarding the Feldenkrais Method®?
The Feldenkrais Method® is legally protected under international copyright law.
Guild Certified Feldenkrais Practitioner Åsa Lindstedt has received permission from the International Feldenkrais Federation (IFF) to record her interpretations of the original lesson material.
All related audio, video, and written materials remain the intellectual property of Åsa Lindstedt MADE FOR MOVEMENT.
Users agree to respect these rights and refrain from reproducing, distributing, or using such materials outside MADE FOR MOVEMENT’s official platforms without written permission.
What equipment do I need?
A floor work mat and a space a little longer/wider than your own body, clothes that allow movement in flexible material, preferably in a calm warm room to enhance your learning.
Are the programs medical treatment?
No. Please be advised that the digital services offered through the MADE FOR MOVEMENT APP are designed to support general wellness and personal growth. As such, these services are educational in nature and are not a substitute for professional medical advice, diagnosis, or treatment.
Each client is responsible for their own health, safety, and well-being while engaging with our services. We encourage clients to consult with a qualified health professional for a physical appointment if they have any concerns or underlying medical conditions.
By utilizing our services, you acknowledge that any reliance on the information provided is at your own risk, and you agree to assume full responsibility for your actions and decisions related to your wellness journey.
I prefer traditional exercise routines
While traditional routines focus on physical strength, my courses integrate the Feldenkrais Method® to enhance both body and mind. Moshe Feldenkrais´ and Tony Robbins teachings (grounded in Neuro Linguistic Programming, NLP) about development are well aligned in many ways, and together they emphasizes empowerment and sustainable personal growth from different perspectives of movement experiences and mindset which enhances learning and growth.
I'm not sure if this will work for my specific issues
In the 1-on-1 lesson serie is the program recommended for the optimize the possibility to address your specific issues. In the Zoom-lessons I will guide you according to your questions and adjustments will be made related to what you find in the lesson. There we have the possibility to address both physical and mental challenges with a focus on sustainable improvement.
