A floor work mat and a space a little longer/wider than your own body, clothes that allow movement in flexible material, preferably in a calm warm room to enhance your learning. Though, the most important keys for progress is your attention and curiosity. Now you are ready to go - you just easily follow the instructions given in the movement lessons. Enjoy!

No. Please be advised that the digital services offered through the MADE FOR MOVEMENT APP are designed to support general wellness and personal growth. As such, these services are educational in nature and are not a substitute for professional medical advice, diagnosis, or treatment.

Each client is responsible for their own health, safety, and well-being while engaging with our services. We encourage clients to consult with a qualified health professional for a physical appointment if they have any concerns or underlying medical conditions.

By utilizing our services, you acknowledge that any reliance on the information provided is at your own risk, and you agree to assume full responsibility for your actions and decisions related to your wellness journey.

The Feldenkrais Method® is legally protected under international copyright law.

Guild Certified Feldenkrais Practitioner Åsa Lindstedt has received permission from the International Feldenkrais Federation (IFF) to record her interpretations of the original lesson material.

All related audio, video, and written materials remain the intellectual property of Åsa Lindstedt MADE FOR MOVEMENT.

Users agree to respect these rights and refrain from reproducing, distributing, or using such materials outside MADE FOR MOVEMENT’s official platforms without written permission.

Our courses combine physical activity with a range of intensity levels and movement qualities, with somatic learning at the centre.

While traditional training often focuses on strength or moderate-to-high intensity exercise, our programs place particular emphasis on the effects of slow and attentive movement. Slower movement increases the sensory information reaching the brain, creating better conditions for refining and changing movement patterns than faster, more automatic movements.

Through this kind of somatic learning you can also begin to understand and influence stress responses, experience a deeper sense of presence, improve focus and concentration, and develop greater awareness. As awareness grows, it becomes easier to make conscious choices about how you move and how you support your well-being.

The work of Moshe Feldenkrais and Tony Robbins—both of whom have inspired aspects of this approach—share a common emphasis on empowerment and sustainable personal development through learning, awareness and new perspectives.

Note: Our courses do not include exercises developed by Tony Robbins. However, the development of MADE FOR MOVEMENT has been influenced by the inspiration and perspectives found in his work.

In the 1-on-1 lesson serie is the program recommended for the optimize the possibility to address your specific issues. In the Zoom-lessons I will guide you according to your questions and adjustments will be made related to what you find in the lesson. There we have the possibility to address both physical and mental challenges with a focus on sustainable improvement.

First and foremost, we would like to emphasise that we do not promise specific outcomes from our courses. Such promises would not only be unrealistic—they would be misleading.

Why?

Because each of us is unique—with our own nervous system, life experiences, physical constitution, and genetic predispositions. Some of these factors cannot be changed. However, the science of neuroplasticity supports a more truthful and grounded expectation: that the human system has the capacity to adapt, learn, and develop new possibilities.

The results you experience are not primarily determined by the method itself, but by how it is explored and applied. In our courses, you receive clear guidance that supports you in engaging with the material in a meaningful way—expanding your ability to sense, learn, and change.

Unlike quick-fix programs, our courses focus on sustainable health and personal empowerment. They are grounded in more than 30 years of clinical experience in physiotherapy—within both specialist and primary care—as well as over 20 years of teaching the Feldenkrais® Method.

The courses include Feldenkrais® lessons alongside perspectives inspired by personal development approaches, including the work of Tony Robbins—both of which have supported people worldwide in improving their well-being.

Through our courses, we offer guidance that helps you access and develop your own internal resources, at a pace that is appropriate for you. With curiosity, you explore your movement possibilities, providing your nervous system with rich and varied sensory input.

This process supports the development of new movement patterns—and may open the door to new experiences of yourself, your movement, and how you function in everyday life.

Experience the courses in the MADE FOR MOVEMENT APP through a flexible trial period. Our programs focus on sustainable personal development, allowing you to explore their benefits at your own pace.