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Welcome to
MADE FOR MOVEMENT
by Åsa Lindstedt
Movement lesson courses and
1-1 Movement Coaching based on the Feldenkrais® Method and other physical activities, designed to relieve strain or pain,
enhance flexibility and awareness,
and promote ease in body and mind.
Why
Learning Through Movement
Unlock a world of wellness and learning through exploration of your movement possibilities. Here’s why you should make movement a cornerstone of your lifestyle.
Relief from strain and pain associated with muscle overuse or less well-coordinated movement function
Enhance flexibility and ease in body and mind
Cultivate self-exploration and awareness
Movement enhances adaptativity to change
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